Please wait https://bistroandcompany.com/hindgra--sildenafil-tablets-reviews-6126.pdf hindgra mg  • Change your weight training. Many people, especially women, make the mistake of thinking that lifting light weights with a lot of reps is the way to go, but in fact, you should be lifting all manner of weights – high weights to failure, moderate weights with moderate reps and if you want to do light weights with high reps, try to do a compound move (like combining squats with bicep curls, or lunges with shoulder presses) so you also get your heart rate up. Don't be afraid to lift heavier. People are often surprised at how much weight I can lift, yet I look like "Monica the Trainer" and not "Monica the Terminator." My point is that I lift heavy, yet I look small. So try to up the weights when you're lifting, and you'll see your body change. I recommend weight training at least once a week. Safely lift the heaviest weights you can until your muscles give out – and make sure you have good form or have a spotter to help you so you don't injure yourself.