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My Running Log Book
乮2010. February乯
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2010擭02寧24擔乮悈乯
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崙棫嫞媄応僩儗僙儞
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僗儘乕價儖僪傾僢僾憱
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Weight亖64.6kg
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02寧椵寁114.46km
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杮擔憱峴嫍棧丂6.5km
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強梫帪娫丂0丗45丗33丂乮Ave.亖7丗00/km乯
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懱帀朾棪
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丂丂丂%
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仭杮擔偺儁乕僗曄壔僠僃僢僋
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0.65km
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7丗42/km
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1.30km
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7丗30/km
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1.95km
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7丗17/km
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2.60km
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7丗09/km
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3.25km
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7丗01/km
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3.90km
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6丗52/km
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4.55km
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6丗47/km
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5.20km
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6丗44/km
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5.85km
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6丗37/km
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6.50km
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6丗22/km
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2010擭02寧22擔乮寧乯
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崙棫嫞媄応僩儗僙儞
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價儖僪傾僢僾憱
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Weight亖64.5kg
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02寧椵寁107.81km
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杮擔憱峴嫍棧丂10.4km
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強梫帪娫丂0丗58丗40丂乮Ave.亖5丗38/km乯
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懱帀朾棪
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丂丂丂%
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仭杮擔偺儁乕僗曄壔僠僃僢僋
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0.65km
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6丗47/km
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1.30km
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6丗22/km
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1.95km
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6丗10/km
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2.60km
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5丗58/km
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3.25km
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5丗54/km
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3.90km
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5丗50/km
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4.55km
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5丗34/km
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5.20km
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5丗31/km
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5.85km
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5丗30/km
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6.50km
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5丗32/km
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7.15km
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5丗34/km
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7.80km
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5丗21/km
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8.45km
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5丗12/km
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9.10km
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5丗09/km
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9.75km
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5丗05/km
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10.40km
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4丗40/km
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2010擭02寧21擔乮擔乯
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壠乣崙棫
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Jogging
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Weight亖65.3kg
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02寧椵寁97.41km
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杮擔憱峴嫍棧丂12.46km
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強梫帪娫丂1丗26丗13丂乮Ave.亖6丗55/km乯
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懱帀朾棪
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12.4%
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2010擭02寧16擔乮壩乯
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崙棫嫞媄応僩儗僙儞
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Jogging
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Weight亖65.2kg
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02寧椵寁84.95km
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杮擔憱峴嫍棧丂9.1km
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強梫帪娫丂1丗00丗32丂乮Ave.亖6丗40/km乯
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懱帀朾棪
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丂丂丂%
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仭杮擔偺儁乕僗曄壔僠僃僢僋
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0.65km
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7丗33/km
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1.30km
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7丗01/km
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1.95km
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7丗07/km
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2.60km
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6丗49/km
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3.25km
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6丗39/km
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3.90km
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6丗34/km
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4.55km
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6丗38/km
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5.20km
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6丗35/km
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5.85km
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6丗35/km
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6.50km
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6丗31/km
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7.15km
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6丗28/km
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7.80km
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6丗08/km
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8.45km
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6丗11/km
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9.10km
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6丗28/km
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2010擭02寧14擔乮擔乯
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搶嫗儅儔僜儞10km僐乕僗帋憱乮怴廻乣擔斾扟乯
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Jogging
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Weight亖65.9kg
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02寧椵寁75.85km
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杮擔憱峴嫍棧丂10.0km
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強梫帪娫丂1丗14丗48丂乮Ave.亖7丗28/km乯
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懱帀朾棪
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11.2%
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2010擭02寧12擔乮嬥乯
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崙棫嫞媄応僩儗僙儞
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價儖僪傾僢僾憱
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Weight亖64.5kg
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02寧椵寁65.85km
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杮擔憱峴嫍棧丂10.32km
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強梫帪娫丂0丗59丗13丂乮Ave.亖5丗44/km乯
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懱帀朾棪
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丂丂丂%
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仭杮擔偺儁乕僗曄壔僠僃僢僋
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0.86km
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7丗23/km
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1.72km
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6丗41/km
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2.58km
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6丗29/km
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3.44km
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6丗22/km
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4.30km
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6丗11/km
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5.16km
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5丗49/km
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6.02km
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5丗04/km
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6.88km
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5丗00/km
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7.74km
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4丗58/km
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8.60km
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5丗00/km
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9.46km
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4丗57/km
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10.30km
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4丗51/km
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2010擭02寧07擔乮擔乯
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壠乣崙棫
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Jogging
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Weight亖64.5kg
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02寧椵寁55.53km
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杮擔憱峴嫍棧丂12.46km
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強梫帪娫丂1丗16丗37丂乮Ave.亖6丗08/km乯
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懱帀朾棪
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11.7%
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2010擭02寧06擔乮搚乯
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壠乣崙棫
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Jogging
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Weight亖65.7kg
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02寧椵寁43.07km
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杮擔憱峴嫍棧丂12.46km
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強梫帪娫丂1丗17丗04丂乮Ave.亖6丗11/km乯
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懱帀朾棪
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13.1%
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2010擭02寧05擔乮嬥乯
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愒嶁屼強廃夞
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Jogging乮3.3km/廃亊3廃乯
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Weight亖66.0kg
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02寧椵寁30.61km
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杮擔憱峴嫍棧丂11.42km
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廃夞強梫帪娫丂1丗05丗20丂乮Ave.亖6丗35/km乯
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懱帀朾棪
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丂丂丂%
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仭杮擔偺儁乕僗曄壔僠僃僢僋
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(W.U)0.76km
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7丗32/km
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3.3km
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6丗48/km
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6.6km
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6丗41/km
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9.9km
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6丗18/km
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(C.D)0.76km
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6丗54/km
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仸W.U亖僂僅乕儈儞僌傾僢僾丄C.D亖僋乕儖僟僂儞
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2010擭02寧02擔乮壩乯
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崙棫嫞媄応僩儗僙儞
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5km僞僀儉僩儔僀傾儖乮5暘/km僀乕僽儞栚昗乯
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Weight亖66.1kg
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02寧椵寁19.19km
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杮擔憱峴嫍棧丂7.49km
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強梫帪娫丂0丗24丗53丂乮Ave.亖4丗58/km乯
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懱帀朾棪
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丂丂丂%
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仭僞僀儉僩儔僀傾儖儁乕僗曄壔僠僃僢僋
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0.2km
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4丗19/km
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0.4km
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4丗54/km
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0.6km
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5丗03/km
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0.8km
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5丗01/km
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1.0km
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5丗00/km
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1.2km
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5丗08/km
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1.4km
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5丗01/km
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1.6km
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5丗05/km
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1.8km
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4丗57/km
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2.0km
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5丗01/km
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2.2km
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4丗59/km
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2.4km
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5丗05/km
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2.6km
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4丗57/km
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2.8km
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5丗02/km
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3.0km
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5丗01/km
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3.2km
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4丗57/km
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3.4km
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5丗00/km
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3.6km
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5丗00/km
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3.8km
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5丗00/km
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4.0km
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4丗56/km
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4.2km
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5丗03/km
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4.4km
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4丗56/km
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4.6km
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4丗52/km
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4.8km
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4丗56/km
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5.0km
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5丗01/km
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2010擭02寧01擔乮寧乯
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崙棫嫞媄応僩儗僙儞
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儈僪儖價儖僪傾僢僾憱
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Weight亖66.0kg
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02寧椵寁11.7km
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杮擔憱峴嫍棧丂11.7km
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強梫帪娫丂0丗58丗18丂乮Ave.亖4丗59/km乯
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懱帀朾棪
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丂丂丂%
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仭杮擔偺儁乕僗曄壔僠僃僢僋
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0.65km
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6丗40/km
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1.30km
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6丗00/km
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1.95km
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5丗46/km
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2.60km
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5丗21/km
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3.25km
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4丗58/km
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3.90km
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4丗47/km
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4.55km
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4丗46/km
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5.20km
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4丗57/km
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5.85km
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4丗40/km
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6.50km
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4丗43/km
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7.15km
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4丗36/km
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7.80km
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4丗37/km
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8.45km
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4丗43/km
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9.10km
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4丗27/km
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9.75km
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4丗29/km
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10.40km
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4丗35/km
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11.05km
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4丗25/km
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11.70km
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4丗59/km
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